Female G-spot

G-Spot for Women l Health l Sex l Weight loss.

G-spot (or Grafenberg spot) is the area of the coin is very sensitive and is situated below the surface of the vagina is tilted toward the front of the body. Although the location is different, the G-spot is usually located in the middle Between the hip bone and the cervix, about 4.5 centimeters into the vagina. Researchers have found That Some women feel more sensitive along the upper vaginal wall, and not just at one point.


The G-Spot is typically located about 50 to 80 mm (2 to 3 in) inside the vagina,
on the front wall. For Some women, stimulating the G-Spot creates a more intense orgasm Than clitoral stimulation.  

The G-Spot needs direct stimulation, especially with moves firm and constant pressure as it is 1 cm below the surface. Stimulating the G-Spot through sexual penetration, especially in the missionary position, is Difficult to Achieve Because of the special angle at the the which penetration
must occur. It is claimed That the best G-Spot stimulation is achieved by using both manual stimulation
and sexual intercourse.

It is very difficult for a woman to explore her G-spot and vaginal orgasms alone because most do not have fingers long enough to achieve and difficult to achieve comfort, it is different with ordinary orgasm, women can do it yourself by doing masturbation.
G-spot can be stimulated before intercourse takes place. How, Be sure to urinate when you will begin your exploration, the location of point G is different for each woman, usually located approximately 5 cm in the hallway of the vagina in the anterior wall (toward the top of the stomach). Do exploration with your partner's body lying position with hips slightly elevated position (elevated with pillows). In this position, your partner can insert his finger into the vagina and begin the exploration of "fine". 
We recommend using water-based lubricants (KY or Astroglide) before entering the finger because it will give it a little sick.

Here are some scientific facts related to the G-spot: When stimulated with appropriate G-spot will swell and lead to orgasm for most women. At the time of orgasm, many women spend a fluid through the urethra that is chemically similar to the fluid released a man, but does not contain egg.

Female G-spot

G-Spot for Women l Health l Sex l Weight loss.

G-spot (or Grafenberg spot) is the area of the coin is very sensitive and is situated below the surface of the vagina is tilted toward the front of the body. Although the location is different, the G-spot is usually located in the middle Between the hip bone and the cervix, about 4.5 centimeters into the vagina. Researchers have found That Some women feel more sensitive along the upper vaginal wall, and not just at one point.


The G-Spot is typically located about 50 to 80 mm (2 to 3 in) inside the vagina,
on the front wall. For Some women, stimulating the G-Spot creates a more intense orgasm Than clitoral stimulation.  

The G-Spot needs direct stimulation, especially with moves firm and constant pressure as it is 1 cm below the surface. Stimulating the G-Spot through sexual penetration, especially in the missionary position, is Difficult to Achieve Because of the special angle at the the which penetration
must occur. It is claimed That the best G-Spot stimulation is achieved by using both manual stimulation
and sexual intercourse.

It is very difficult for a woman to explore her G-spot and vaginal orgasms alone because most do not have fingers long enough to achieve and difficult to achieve comfort, it is different with ordinary orgasm, women can do it yourself by doing masturbation.
G-spot can be stimulated before intercourse takes place. How, Be sure to urinate when you will begin your exploration, the location of point G is different for each woman, usually located approximately 5 cm in the hallway of the vagina in the anterior wall (toward the top of the stomach). Do exploration with your partner's body lying position with hips slightly elevated position (elevated with pillows). In this position, your partner can insert his finger into the vagina and begin the exploration of "fine". 
We recommend using water-based lubricants (KY or Astroglide) before entering the finger because it will give it a little sick.

Here are some scientific facts related to the G-spot: When stimulated with appropriate G-spot will swell and lead to orgasm for most women. At the time of orgasm, many women spend a fluid through the urethra that is chemically similar to the fluid released a man, but does not contain egg.

Lose Weight for Health

Program, solution, information lose weight in a safe, healthy,

 
Simple | how to lose weight | Lose weight loss tips. lose weight in a healthy way by eating healthy foods.
lose weight most people always fail because they feel hard and torturing yourself. to it in a healthy diet cobalan with the consumption of fruit and vegetables.

How a healthy diet

How a healthy diet

Diet is aktifitias that each person do if you have more weight, the body is less than ideal. Diet is often used as something difficult and tedious. If you experience more weight you should not feel discouraged, but try to live healthily. Eating enough fruits and minerals.

A healthy diet without having to make ourselves become ill, but make us feel comfortable. The things you need to feel comfortable in doing the diet cobalan do with how healthy such as walking 1000 steps, make refreshing, reduce fat, and set a regular eating pattern.

A healthy diet without having to hurt themselves meaning without feeling burdened by the diet. Will run with a healthy diet if you follow a healthy pattern.

Avoiding Cholesterol

Avoiding Cholesterol 

Avoid / reduce the consumption of red meat and green vegetables multiply. Unless there is no menu option other than red meat.

Reduce fatty foods and high calorie. If it had, must be balanced with movement / exercise enough to burn those calories.

Try to enjoy dinner, at least 3 hours before bedtime. Suppose that used to sleep at 10, meaning before 7 pm already have appetite. Distance dinner too close to bedtime causes the accumulation of calories.

This has the potential to raise cholesterol. Moreover, if high-calorie menu.

Avoid drinking juice, sweet tea also other sweet drinks at night. His relationship was the same calories. If indeed want to drink tea / coffee, use a sugar with low cholesterol

Do not pamper yourself with a snack. If you want to eat light, which does not make full.
Try to exercise for fat in the body did not get to pile up a lot. If busy, no need to provide a specific time. Select the way through the stairs, do not want to ride the elevator if the building / room is higher. Or ignore rickshaw / motorcycle taxi / other vehicles if still cycling / walking course, if time is not straight.

Many ways to burn fat and calories the body.

Avoid stress. Learn to enjoy and celebrate life.

A healthy diet and do not cause excess cholesterol

- Maintain a healthy and balanced diet with a diet low in fat and lesterol:

- Replace regular milk with skim or nonfat milk

- Replace solid fats with liquid vegetable oil

- Replace butter with margarine

- Eat less meat, eggs, and dairy products high in fat

- Avoid a variety of pastries, fried foods

- Restrict snack foods

- Expand to eat food that is water soluble fiber such as wheat, bean

- Nuts, and fruits

Do not drink beverages that contain alcohol, because alcohol also
High cholesterol

- Increase consumption of fish

- Consumption of soybean and processed products (such as soy milk, tempeh)

- Work out according to age and ability

- Maintain a normal weight

- Do not smoke

Diet to health

Signs of an unhealthy diet

If you often lose weight, it is important to examine the diet for a diet is not painful. Diets that are fashionable or while having the signs as follows:

Diet promises weight loss of more than 1 or 2 pounds per week.

Diet its weight lose without reducing their eating habits and exercise.

Diet is accompanied by seminars, drug, or special food is expensive.

Diet does not focus on a healthy diet, balanced.

A diet that shows a simple explanation of the confusing research

Diet Vegetable and Fruit

Healthy Diet

FRUITS
According to scientific research, pomegranate and a variety of nutritious berries enhance the skin's natural protection against the sun by counteracting free radicals.
You do still need sunscreen, but by consuming fruits, the skin cells get strong protection from the inside.

Another fruit which is very beneficial for health is the pineapple. Pineapple, containing the best natural antioxidants that help prevent disease. Eat fruit that is very current condition of the body was falling.

Another benefit was also obtained from tomatoes that contain lycopene, a pigment that magically dissolve the chemicals in the body that cause aging.
Tomatoes are also rich in antioxidants to block the free radicals. Choose tomato paste because its more lycopene.

VEGETABLES
Peppers and broccoli contains vitamin C which is useful as a building block of collagen, a protein that provides structure, strength, and elasticity of the skin.
Green leafy vegetables also contain lots of vitamin E and antioxidants that help build and maintain healthy skin tissue. Also, do not forget the carrot of consumption that contain carotenoids, antioxidants and vitamin A. Carotene will minimize the adverse effects of sunlight.

Diet and Mouth

Caries is one of the teeth and mouth disease caused by several factors, I think I've in post previously discussed and you will be more clear about caries. Diet one of the young trend now, especially for girls who want to look more PD and maintain slimness of his body. But what is the relationship between caries and diet hmm..? here I'll try to explain a little.

Mouth and Diet

Basically the relationship between caries and diet are very simple and easy to understand, some people who undergo a healthy diet and healthy living act will decrease dental problems. Why? this is due to reduced consumption of sugar in the body and consume more foods with ingredients or natural sweeteners such as fruit that is very good for the body and for healthy teeth and mouth. When we eat fruits like apples, apple will indirectly help to naturally clean teeth brushing can be likened to us, now strongly recommended to use the apple menu cover or replace your snack with fruit - fruit. In addition to our teeth and mouth healthy then our body stay slim.
The relationship between diet and caries closely related to the amount of sweetener or sugar consumption is consumed by our bodies, in fact God has created us as an oral warning gate and extraordinary. like where it is not, if the food we eat is not good for the body or visible harm then first will be seen in the area surrounding the oral cavity such as: tonsillitis, thrush, a split lip - breaks, caries, sore throat and other - other. then identify the food you consume. Highly recommended for return to simple life and return to nature. My advice from now on leave food with chemicals and get back to Natural.

Just added:
Remember the food processing food with MSG indicates makers ill-equipped to process food ingredients with a blend of spices - ingredients that are available. when a chef or cook could process ingredients and spices do not need added flavoring.