G-Spot Healthy

Health G-spot, G-spot, gspot woman

 

So far, experts have not been able to find a scientific method of determining the exact location of this most sensitive point. Even the existence of G spot itself into the debate since the 1980s when the term is rolling as a discourse that could explain why some women can achieve orgasm through vaginal stimulation, while several other women can not.

Sex expert also claimed that the term G spot it has caused problems of anxiety among those women who have not been able to achieve sexual satisfaction, including her partner.

Although still controversial, research on the G spot has never stopped. As published the latest issue of New Scientist magazine, experts from the University of L'Aquila in Italy have recently claimed to have successfully detected the location of the tissue in the vagina, often suggested as the G spot. The findings are also published in the journal Sexual Medicine.

G-spot Location of female

Woman reproductive organs consist of two parts, namely the inside and outside. The inside has the following functions:

1. Genital lips (labia majora), the area who haired, serves as a protector and keep the inside remains moist.

2. In pubic lips (labia minora), Which is the area that is not hairy and have an extensive network of sensory fibers are very sensitive because it contains nerve endings.

3. Vagina, the cavity link between female reproductive organs inside and out.

Meanwhile, outside the female reproductive organs have the following functions:

1. Outside of the vagina, which is the outlet for menstrual blood and a way out when the baby is born (its very pliable so as baby can get out through the vagina).

2. Neck of the womb (cervix), which is the liaison between the vagina and uterus.

3. Womb (uterus), the place where the fertilized egg cell grows in the uterus during pregnancy. When the egg is not fertilized, the egg attaches to the uterine wall. Further more, the wall of the uterus to thicken and then shed and flow out in the form of blood. This is called menstruation (menstruation).

4. Oviduct (fallopian tubes), the two channels are located next to kanana and left uterine cavity that serves as a liaison uterus and ovaries.

5. Two ovaries (ovarian), serves to produce eggs and hormones estrogen and progesterone woman. The influence of hormones, as many as one to two eggs cooked every month, then released into the uterine wall. This will thicken the uterine wall, which is actually useful as a place to nest after the egg is fertilized.

Beauty Care for Face and Skin

Beauty Care for Face and skin l face l skin care l Women 

Skin care

Milk and honey
It has a soft leather was not difficult. You only need to provide some material obtained following dimudah and provide enough time to do it!
Material:
1 / 4 cup condensed milk or milk powder
1 / 4 cup honey
Combine both types of material in a small skillet, heat over low heat until honey melts wait, then turn off the heat. Let stand briefly. After a bit cool spread to the face and neck (or the entire body if you have time). Leave for 15 minutes, then wash with warm water.
Feel how soft your skin afterwards. If you do not want to bother, make the number a bit much and keep refrigerated (valid for one week).
Since the first honey has been recognized usefulness. In addition to good physical health, honey is also believed to treat the skin beauty. Ingredients and nutritional substances that can make facial skin has become smooth, toned and glowing.
Material:
1 cup honey small
10 drops of lemon juice
1 piece of cucumber, cut into thin

How to use:
Mix honey with lemon juice and mix well
Clean your face with warm water, then apply the potion to the face as she Gently massaged for 15 minutes.
Then clean the rest of the mask of honey by using a towel That has been moistened with warm water.
To restore moisture while tightening the skin of the face, place cucumber slices on the face and neck.
In general, both women Want Should any man keep his skin from a variety of disorders. Measures That Should Be done is the Following:
• Wash hands thoroughly before Touching your face.
• Perform facial skin cleansing in the morning and evening: Need to be done at night even though you did not makeup, Because the face Easily Tainted by pollution. It Should Also be done in the morning, Because your skin grease and dirt at night.
• At night, take the time to massage the skin to stimulate the exchange of circulation cells in the skin. Gently massage for two minutes to eliminate fatigue, relaxing face and give the brightness of the skin.
• Protect your skin properly, especially if you frequently travel.
• Multiply drinking water.

Beauty Care for Face and Skin

Beauty Care for Face and skin l face l skin care l Women 

Skin care

Milk and honey
It has a soft leather was not difficult. You only need to provide some material obtained following dimudah and provide enough time to do it!
Material:
1 / 4 cup condensed milk or milk powder
1 / 4 cup honey
Combine both types of material in a small skillet, heat over low heat until honey melts wait, then turn off the heat. Let stand briefly. After a bit cool spread to the face and neck (or the entire body if you have time). Leave for 15 minutes, then wash with warm water.
Feel how soft your skin afterwards. If you do not want to bother, make the number a bit much and keep refrigerated (valid for one week).
Since the first honey has been recognized usefulness. In addition to good physical health, honey is also believed to treat the skin beauty. Ingredients and nutritional substances that can make facial skin has become smooth, toned and glowing.
Material:
1 cup honey small
10 drops of lemon juice
1 piece of cucumber, cut into thin

How to use:
Mix honey with lemon juice and mix well
Clean your face with warm water, then apply the potion to the face as she Gently massaged for 15 minutes.
Then clean the rest of the mask of honey by using a towel That has been moistened with warm water.
To restore moisture while tightening the skin of the face, place cucumber slices on the face and neck.
In general, both women Want Should any man keep his skin from a variety of disorders. Measures That Should Be done is the Following:
• Wash hands thoroughly before Touching your face.
• Perform facial skin cleansing in the morning and evening: Need to be done at night even though you did not makeup, Because the face Easily Tainted by pollution. It Should Also be done in the morning, Because your skin grease and dirt at night.
• At night, take the time to massage the skin to stimulate the exchange of circulation cells in the skin. Gently massage for two minutes to eliminate fatigue, relaxing face and give the brightness of the skin.
• Protect your skin properly, especially if you frequently travel.
• Multiply drinking water.

Phase II Nutrition Pregnancy and lactation

Phase II Nutrition Pregnancy and lactation

Folic acid is an additional supplement in the diet of pregnant women ditambakhan. The need is about the size of 200 mg per day. Pregnant women may increase the need for folic acid from foods such as breakfast cereals, bread, bread wheat and milled flour or bread, green vegetables (cabbage, broccoli, spinach, sprouts, fresh beans), can also nuts. Must be considered, folic acid can be easily damaged when cooked, so make sure you cook the vegetables with the amount of water and time is short. Most pregnant women in the age ready to have low iron levels. That's why iron stores (or hemoglobin) is always measured during pregnancy. If found pregnant women with low iron kadarzat then she said to suffer from anemia. To overcome doctor or midwife who examined will usually give iron supplements. So as not to iron deficiency is a good idea to eat foods rich in iron. Both of animal and vegetable products.
Source of iron derived from vegetable products such as roasted beans and peas nuts, green leafy vegetables (spinach, broccoli, dried apricots) and all bread wheat. While derived from animal products diantarany eggs, slices of red beef, pork or goat.
The body seems not easy to absorb iron in plant foods, but vitamin C (found in citrus fruits, dried raisins, green vegetables) increase absorption of iron. Conversely, tannins found in tea can reduce iron absorption. So, eat foods rich in iron and contain vitamin C (eg a glass of orange juice and a bowl of cereal) is better than a cup of tea.
Another thing that is not less important is the attention to the consumption of liver and heart despite all its products, such as liver pate and sauces, is the best source of iron. These materials also contain a high concentration of vitamin A that if the amount berlebiha, can lead to accumulation in the liver and cause serious illness in infants.
Vitamin A product derived from a case of green vegetables, orange and yellow fruits and vegetables growth form known as carotenoids in food ingredients, and these substances have health benefits. This substance is also widely found in citrus, mango, carrots, sweet potatoes, apricots, tomatoes and succulent fruits.
To help your body absorb and use iron and nutrients from food, many pregnant women should eat foods that contain vitamin C. The sources of vitamin C is good is an orange, lemon, raisins, strawberries, kiwi fruit, peppers, tomatoes and green vegetables. Pregnant women should eat at least five portions of fruit or vegetables a day.
Vitamin D which is sometimes expressed as "sunshine vitamin" because the vitamin is formed when the body is exposed to sunlight are also necessary for the manufacture of calcium and phosphorus that are needed in its infancy, especially in the formation of bones and teeth.
This vitamin is only found in some fortified foods such as butter and cheese low fat sow, cereals, meats and fish oil dati little milk and eggs. Another thing that also must be considered the number of pregnant women is to ensure adequate calcium intake. Foodstuffs which are excellent sources of calcium include dairy products, like cheese and yogurt, bread, green vegetables, fish with soft bones like salmon and sardines, dried apricots, whole grains, tofu, orange juice and milk
soybean.

Phase II Nutrition Pregnancy and lactation

Phase II Nutrition Pregnancy and lactation

Folic acid is an additional supplement in the diet of pregnant women ditambakhan. The need is about the size of 200 mg per day. Pregnant women may increase the need for folic acid from foods such as breakfast cereals, bread, bread wheat and milled flour or bread, green vegetables (cabbage, broccoli, spinach, sprouts, fresh beans), can also nuts. Must be considered, folic acid can be easily damaged when cooked, so make sure you cook the vegetables with the amount of water and time is short. Most pregnant women in the age ready to have low iron levels. That's why iron stores (or hemoglobin) is always measured during pregnancy. If found pregnant women with low iron kadarzat then she said to suffer from anemia. To overcome doctor or midwife who examined will usually give iron supplements. So as not to iron deficiency is a good idea to eat foods rich in iron. Both of animal and vegetable products.
Source of iron derived from vegetable products such as roasted beans and peas nuts, green leafy vegetables (spinach, broccoli, dried apricots) and all bread wheat. While derived from animal products diantarany eggs, slices of red beef, pork or goat.
The body seems not easy to absorb iron in plant foods, but vitamin C (found in citrus fruits, dried raisins, green vegetables) increase absorption of iron. Conversely, tannins found in tea can reduce iron absorption. So, eat foods rich in iron and contain vitamin C (eg a glass of orange juice and a bowl of cereal) is better than a cup of tea.
Another thing that is not less important is the attention to the consumption of liver and heart despite all its products, such as liver pate and sauces, is the best source of iron. These materials also contain a high concentration of vitamin A that if the amount berlebiha, can lead to accumulation in the liver and cause serious illness in infants.
Vitamin A product derived from a case of green vegetables, orange and yellow fruits and vegetables growth form known as carotenoids in food ingredients, and these substances have health benefits. This substance is also widely found in citrus, mango, carrots, sweet potatoes, apricots, tomatoes and succulent fruits.
To help your body absorb and use iron and nutrients from food, many pregnant women should eat foods that contain vitamin C. The sources of vitamin C is good is an orange, lemon, raisins, strawberries, kiwi fruit, peppers, tomatoes and green vegetables. Pregnant women should eat at least five portions of fruit or vegetables a day.
Vitamin D which is sometimes expressed as "sunshine vitamin" because the vitamin is formed when the body is exposed to sunlight are also necessary for the manufacture of calcium and phosphorus that are needed in its infancy, especially in the formation of bones and teeth.
This vitamin is only found in some fortified foods such as butter and cheese low fat sow, cereals, meats and fish oil dati little milk and eggs. Another thing that also must be considered the number of pregnant women is to ensure adequate calcium intake. Foodstuffs which are excellent sources of calcium include dairy products, like cheese and yogurt, bread, green vegetables, fish with soft bones like salmon and sardines, dried apricots, whole grains, tofu, orange juice and milk
soybean.

Female G-spot

G-Spot for Women l Health l Sex l Weight loss.

G-spot (or Grafenberg spot) is the area of the coin is very sensitive and is situated below the surface of the vagina is tilted toward the front of the body. Although the location is different, the G-spot is usually located in the middle Between the hip bone and the cervix, about 4.5 centimeters into the vagina. Researchers have found That Some women feel more sensitive along the upper vaginal wall, and not just at one point.


The G-Spot is typically located about 50 to 80 mm (2 to 3 in) inside the vagina,
on the front wall. For Some women, stimulating the G-Spot creates a more intense orgasm Than clitoral stimulation.  

The G-Spot needs direct stimulation, especially with moves firm and constant pressure as it is 1 cm below the surface. Stimulating the G-Spot through sexual penetration, especially in the missionary position, is Difficult to Achieve Because of the special angle at the the which penetration
must occur. It is claimed That the best G-Spot stimulation is achieved by using both manual stimulation
and sexual intercourse.

It is very difficult for a woman to explore her G-spot and vaginal orgasms alone because most do not have fingers long enough to achieve and difficult to achieve comfort, it is different with ordinary orgasm, women can do it yourself by doing masturbation.
G-spot can be stimulated before intercourse takes place. How, Be sure to urinate when you will begin your exploration, the location of point G is different for each woman, usually located approximately 5 cm in the hallway of the vagina in the anterior wall (toward the top of the stomach). Do exploration with your partner's body lying position with hips slightly elevated position (elevated with pillows). In this position, your partner can insert his finger into the vagina and begin the exploration of "fine". 
We recommend using water-based lubricants (KY or Astroglide) before entering the finger because it will give it a little sick.

Here are some scientific facts related to the G-spot: When stimulated with appropriate G-spot will swell and lead to orgasm for most women. At the time of orgasm, many women spend a fluid through the urethra that is chemically similar to the fluid released a man, but does not contain egg.

Female G-spot

G-Spot for Women l Health l Sex l Weight loss.

G-spot (or Grafenberg spot) is the area of the coin is very sensitive and is situated below the surface of the vagina is tilted toward the front of the body. Although the location is different, the G-spot is usually located in the middle Between the hip bone and the cervix, about 4.5 centimeters into the vagina. Researchers have found That Some women feel more sensitive along the upper vaginal wall, and not just at one point.


The G-Spot is typically located about 50 to 80 mm (2 to 3 in) inside the vagina,
on the front wall. For Some women, stimulating the G-Spot creates a more intense orgasm Than clitoral stimulation.  

The G-Spot needs direct stimulation, especially with moves firm and constant pressure as it is 1 cm below the surface. Stimulating the G-Spot through sexual penetration, especially in the missionary position, is Difficult to Achieve Because of the special angle at the the which penetration
must occur. It is claimed That the best G-Spot stimulation is achieved by using both manual stimulation
and sexual intercourse.

It is very difficult for a woman to explore her G-spot and vaginal orgasms alone because most do not have fingers long enough to achieve and difficult to achieve comfort, it is different with ordinary orgasm, women can do it yourself by doing masturbation.
G-spot can be stimulated before intercourse takes place. How, Be sure to urinate when you will begin your exploration, the location of point G is different for each woman, usually located approximately 5 cm in the hallway of the vagina in the anterior wall (toward the top of the stomach). Do exploration with your partner's body lying position with hips slightly elevated position (elevated with pillows). In this position, your partner can insert his finger into the vagina and begin the exploration of "fine". 
We recommend using water-based lubricants (KY or Astroglide) before entering the finger because it will give it a little sick.

Here are some scientific facts related to the G-spot: When stimulated with appropriate G-spot will swell and lead to orgasm for most women. At the time of orgasm, many women spend a fluid through the urethra that is chemically similar to the fluid released a man, but does not contain egg.