Lose Weight for Health

Program, solution, information lose weight in a safe, healthy,

 
Simple | how to lose weight | Lose weight loss tips. lose weight in a healthy way by eating healthy foods.
lose weight most people always fail because they feel hard and torturing yourself. to it in a healthy diet cobalan with the consumption of fruit and vegetables.

Low-Weight Babies

Low-Weight Babies

Low birth weight baby is a newborn whose weight at birth less than 2500 grams (WHO, 1961). Weight loss on any particular pregnancy is very varied and should be depicted on the graph presentil. Infants whose weight is above presentil 90 named big for gestational age and who were brought presentil 10 called light for gestational age. Based on it that 10% of all infants light for gestational age. Infants whose weight is less than 2500 grams at birth in low birth weight call
In connection with the handling and life expectancy low birth weight infants to differentiate:

Infant low birth weight, birth weight 1500 - 2500 grams
Very low birth weight babies, birth weight less than 1500 grams
Eksterm birth weight babies, birth weight less than 1000 grams

Etiology
Low birth weight babies may be premature (less months) may also be quite the month (dismatur).

How a healthy diet

How a healthy diet

Diet is aktifitias that each person do if you have more weight, the body is less than ideal. Diet is often used as something difficult and tedious. If you experience more weight you should not feel discouraged, but try to live healthily. Eating enough fruits and minerals.

A healthy diet without having to make ourselves become ill, but make us feel comfortable. The things you need to feel comfortable in doing the diet cobalan do with how healthy such as walking 1000 steps, make refreshing, reduce fat, and set a regular eating pattern.

A healthy diet without having to hurt themselves meaning without feeling burdened by the diet. Will run with a healthy diet if you follow a healthy pattern.

How to Overcome healthy Diet & Weight Loss

How to Overcome healthy HCG Diet & Weight Loss

Weight loss is a problem for every woman who wants the ideal body, to overcome the weight loss is not expensive and uses a healthy way without torturing yourself. for a healthy HCG  diet can do the following :
1. Exercise regularly for at least 30 minutes every day or aerobics for 30 minutes
2. A HCG diet with adequate protein intake and balanced nutrition.
3. Not too many meals that contain fat, because too much saturated fat can make blood vessels   clogged.
4. Drinking milk 1 (one) cup each day.
5. Increase intake of fresh fruits and vegetables
6. Eliminate thirst with water, not containing sweetening
7. A balanced diet with a calorie

Low-calorie HCG Diet does not reduce the number of main meals, but manage the calories that go in the body. The easiest way to make low-calorie diet is to reduce the frequency of eating outside the main meals, or reducing calorie-dense snacks. During the diet, intake of carbohydrates, protein and fat from the diet must be maintained so as not to lack or excess. It is advisable to reproduce high-fiber foods like fruits and vegetables.
Although not the main nutrients, the presence of vitamins and minerals can not be underestimated. The role of vitamins in weight loss is not direct, but very important and vital role. Although he has a slim and beautiful body, would be a lot of health problems if the lack of vitamins.