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| Healthy Diet |
FRUITS
According to scientific research, pomegranate and a variety of nutritious berries enhance the skin's natural protection against the sun by counteracting free radicals.
You do still need sunscreen, but by consuming fruits, the skin cells get strong protection from the inside.
According to scientific research, pomegranate and a variety of nutritious berries enhance the skin's natural protection against the sun by counteracting free radicals.
You do still need sunscreen, but by consuming fruits, the skin cells get strong protection from the inside.
Another fruit which is very beneficial for health is the pineapple. Pineapple, containing the best natural antioxidants that help prevent disease. Eat fruit that is very current condition of the body was falling.
Another benefit was also obtained from tomatoes that contain lycopene, a pigment that magically dissolve the chemicals in the body that cause aging.
Tomatoes are also rich in antioxidants to block the free radicals. Choose tomato paste because its more lycopene.
Tomatoes are also rich in antioxidants to block the free radicals. Choose tomato paste because its more lycopene.
VEGETABLES
Peppers and broccoli contains vitamin C which is useful as a building block of collagen, a protein that provides structure, strength, and elasticity of the skin.
Green leafy vegetables also contain lots of vitamin E and antioxidants that help build and maintain healthy skin tissue. Also, do not forget the carrot of consumption that contain carotenoids, antioxidants and vitamin A. Carotene will minimize the adverse effects of sunlight.
Peppers and broccoli contains vitamin C which is useful as a building block of collagen, a protein that provides structure, strength, and elasticity of the skin.
Green leafy vegetables also contain lots of vitamin E and antioxidants that help build and maintain healthy skin tissue. Also, do not forget the carrot of consumption that contain carotenoids, antioxidants and vitamin A. Carotene will minimize the adverse effects of sunlight.
