Avoiding Cholesterol

Avoiding Cholesterol 

Avoid / reduce the consumption of red meat and green vegetables multiply. Unless there is no menu option other than red meat.

Reduce fatty foods and high calorie. If it had, must be balanced with movement / exercise enough to burn those calories.

Try to enjoy dinner, at least 3 hours before bedtime. Suppose that used to sleep at 10, meaning before 7 pm already have appetite. Distance dinner too close to bedtime causes the accumulation of calories.

This has the potential to raise cholesterol. Moreover, if high-calorie menu.

Avoid drinking juice, sweet tea also other sweet drinks at night. His relationship was the same calories. If indeed want to drink tea / coffee, use a sugar with low cholesterol

Do not pamper yourself with a snack. If you want to eat light, which does not make full.
Try to exercise for fat in the body did not get to pile up a lot. If busy, no need to provide a specific time. Select the way through the stairs, do not want to ride the elevator if the building / room is higher. Or ignore rickshaw / motorcycle taxi / other vehicles if still cycling / walking course, if time is not straight.

Many ways to burn fat and calories the body.

Avoid stress. Learn to enjoy and celebrate life.

A healthy diet and do not cause excess cholesterol

- Maintain a healthy and balanced diet with a diet low in fat and lesterol:

- Replace regular milk with skim or nonfat milk

- Replace solid fats with liquid vegetable oil

- Replace butter with margarine

- Eat less meat, eggs, and dairy products high in fat

- Avoid a variety of pastries, fried foods

- Restrict snack foods

- Expand to eat food that is water soluble fiber such as wheat, bean

- Nuts, and fruits

Do not drink beverages that contain alcohol, because alcohol also
High cholesterol

- Increase consumption of fish

- Consumption of soybean and processed products (such as soy milk, tempeh)

- Work out according to age and ability

- Maintain a normal weight

- Do not smoke