How to Overcome healthy HCG Diet & Weight Loss
Weight loss is a problem for every woman who wants the ideal body, to overcome the weight loss is not expensive and uses a healthy way without torturing yourself. for a healthy HCG diet can do the following :
1. Exercise regularly for at least 30 minutes every day or aerobics for 30 minutes
2. A HCG diet with adequate protein intake and balanced nutrition.
3. Not too many meals that contain fat, because too much saturated fat can make blood vessels clogged.
4. Drinking milk 1 (one) cup each day.
5. Increase intake of fresh fruits and vegetables
6. Eliminate thirst with water, not containing sweetening
7. A balanced diet with a calorie
Low-calorie HCG Diet does not reduce the number of main meals, but manage the calories that go in the body. The easiest way to make low-calorie diet is to reduce the frequency of eating outside the main meals, or reducing calorie-dense snacks. During the diet, intake of carbohydrates, protein and fat from the diet must be maintained so as not to lack or excess. It is advisable to reproduce high-fiber foods like fruits and vegetables.
Although not the main nutrients, the presence of vitamins and minerals can not be underestimated. The role of vitamins in weight loss is not direct, but very important and vital role. Although he has a slim and beautiful body, would be a lot of health problems if the lack of vitamins.
1. Exercise regularly for at least 30 minutes every day or aerobics for 30 minutes
2. A HCG diet with adequate protein intake and balanced nutrition.
3. Not too many meals that contain fat, because too much saturated fat can make blood vessels clogged.
4. Drinking milk 1 (one) cup each day.
5. Increase intake of fresh fruits and vegetables
6. Eliminate thirst with water, not containing sweetening
7. A balanced diet with a calorie
Low-calorie HCG Diet does not reduce the number of main meals, but manage the calories that go in the body. The easiest way to make low-calorie diet is to reduce the frequency of eating outside the main meals, or reducing calorie-dense snacks. During the diet, intake of carbohydrates, protein and fat from the diet must be maintained so as not to lack or excess. It is advisable to reproduce high-fiber foods like fruits and vegetables.
Although not the main nutrients, the presence of vitamins and minerals can not be underestimated. The role of vitamins in weight loss is not direct, but very important and vital role. Although he has a slim and beautiful body, would be a lot of health problems if the lack of vitamins.
