Tighten breast naturally
Every woman would want an ideal breast, even the big and fast. Healthy breast can not be separated from the healthy breast care and routine. If you want to tighten the breast with a natural way follow these steps:
• Consumption of fish oil is more often
• Improve your diet with antioxidants (vitamins C, E, beta-carotene or fruit and fresh vegetables)
• Limit alcohol, coffee, cola, and chocolate
• Eat more fiber, like wheat, brown rice and soybean
Or you can massage her own but first apply a lubricant oil for the massage the breast while not experience skin irritation.
1. Breast massage gently squeezing motion with themotion as
2. Use your hands to 'twist' breasts slowly and carefully
3. Use both hands to put pressure and pull of taste.
Do everything you can, if you want healthy breasts and taut ideal. To better look sexy for your appearance.
